Strength/Skill:

Front Squats

Metcon:

In 1:30 do:

9 Squat Cleans, 135/95 lbs

9 Bar Facing Burpees

max reps in remaining time Devil Press, 50/35 lbs

— Rest 1 min —

In 1:30 do:

7 Squat Cleans, 135/95 lbs

7 Bar Facing Burpees

max reps in remaining time Devil Press, 50/35 lbs

— Rest 1 min —

In 1:30 do:

5 Squat Cleans, 135/95 lbs

5 Bar Facing Burpees

max reps in remaining time Devil Press, 50/35 lbs

— Rest 1 min —

In 1:30 do:

3 Squat Cleans, 135/95 lbs

3 Bar Facing Burpees

max reps in remaining time Devil Press, 50/35 lbs

… Rest 1 min and repeat until you reach 30 Devil Press reps.