Strength/Skill:

Back Squat/Front Squat

Metcon:

Complete as many rounds as possible in 8 mins of:

3 Hang Power Cleans, 115/75 lbs

6 Bar Facing Burpees

6 Hang Power Cleans, 115/75 lbs

6 Bar Facing Burpees

9 Hang Power Cleans, 115/75 lbs

6 Bar Facing Burpees

… Continue adding 3 Hang Power Clean reps each round until time expires.