Strength/Skill:

Squat Program

Metcon:

For Time:

600 M Run

20 Deadlifts (225/155)

20 Toes 2 Bar

450 M Run

15 Deadlifts

15 Toes 2 Bar

300 M Run

10 Deadlifts

10 Toes 2 Bar

150 M Run

5 Deadlifts

5 Toes 2 Bar