Metcon:

For time:

50 Wall Balls, 20/14 lbs

20 Pike Handstand Push-ups

50/35 Echo Bike Calories

20 Pike Handstand Push-ups

50 Alternating Dumbbell Hang Snatches, 35/25 lbs

— Rest 5 mins —

50 Wall Balls, 20/14 lbs

30 Push-ups

50/35 Echo Bike Calories

30 Push-ups

50 Alternating Dumbbell Hang Snatches, 35/25 lbs

Strength/Skill:

4 rounds of:

15 Plate Front Raises, 25/15 lbs

10 L/10 R Plate Around-the-Worlds, 25/15 lbs

max effort Overhead Plate Hold, 25/15 lbs

Rest 1:30