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Fri. Mar 3 2017

“17.2”

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge (50/35 Dumbells)
16 toes-to-bars
8 power cleans (50/35 Dumbells)

Then, 2 rounds of:
50-ft. weighted walking lunge (50/35 Dumbells)
16 bar muscle-ups
8 power cleans (50/35 Dumbells)

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

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