Hey guys!! If you are competing in the In-House comp Saturday, still come in and either go really easy or do an active recovery day with some rowing/stretching. Don’t just sit around all day:) Come in and we’ll help you get ready to kill it Saturday!

Strength/Skill:

7×6 Overhead Squat (building)

Metcon:

AMRAP 9:

1 Squat Snatch (115/75)

2 Overhead Squats

15 Abmat Sit Ups

20 Double Unders