Fri. May 26 2017 Strength/Skill: Hang Power Snatch Metcon: AMRAP 20: 5 Hang Power Snatches (115/75) 10 Overhead Squats (115/75) 15 Box Jumps (24/20) 20 GHD Sit Ups ***Every 5 Minutes Do A 250M Row***
No comments yet.