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Fri. May 26 2017

Strength/Skill:

Hang Power Snatch

Metcon:

AMRAP 20:

5 Hang Power Snatches (115/75)

10 Overhead Squats (115/75)

15 Box Jumps (24/20)

20 GHD Sit Ups

***Every 5 Minutes Do A 250M Row***

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