Reminder we will have open gym hours from 9:00-11:00am this morning. If you haven’t returned borrowed equipment yet, please try to get it back by Saturday.

Open Gym or Optional WOD that will be on the whiteboard:

2 Rounds

20 Pull Ups

20 KBS (53/35)

20 Box Jumps

20 Dumbbell Snatches (50/35)

20 Ring Rows

20 GHD Sit Ups