Fri. Nov 11 2022 Strength/Skill: Push Press Metcon: 3 Sets 4:00 AMRAP 1-2-3-4-5… Power Cleans Front Squats Push Jerks 30 Double Unders Each Set R: 2:00 between amraps Load: (155/105#), (185/125#), (205/145#)
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