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Fri. Nov 11 2022

Strength/Skill:

Push Press

Metcon:

3 Sets
4:00 AMRAP
1-2-3-4-5…
Power Cleans
Front Squats
Push Jerks
30 Double Unders Each Set
R: 2:00 between amraps
Load: (155/105#), (185/125#), (205/145#)

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