Just a reminder, we only have 2 classes today at 9am and 10am!!

Metcon:

This May Be Done Solo Or In A Team Of 2

“Thanksgiving With The Girls”

For Time:

-“Angie’s” House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

-“Helen’s” House

400 meter Run

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups

-“Fran’s” House

15 Thrusters (95/65 lb)

-“Nancy’s” House

400 meter Run

15 Overhead Squats (95/65 lb)

-“Grace/Isabel’s” House

20 Ground-To-Overheads (95/65 lb)

-“Kelly’s” House

400 meter Run

30 Box Jumps (24/20 in)

30 Wall Balls (20/14 lb)