Strength/Skill:

Clean and Jerk Complex

Metcon:

For Time:

2 Rounds

20 Thrusters 95/65

20 Box Jumps 24/20

20 Toes to Bar

-3min Rest-

1 Round

40 Thrusters 95/65

40 Box Jumps 24/20

40 Toes to Bar

*20min Cap