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Fri. Sept. 10 2021

Metcon:

9-11 Partner Tribute WOD

Buy In: 2001m Run (together)
3 Rounds of:
11 Box Jumps (30/24 in)
11 Thrusters (125/85)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115)
11 Handstand Push-Ups
11 Kettlebell Swings (53/35)
11 Toes-to-Bars
11 Deadlifts (175/115 lb)
11 Push Jerks (125/85 lb)
Buy Out: 2001 meter Row

*Athletes may start with Row or Run but must finish with the other
**1 person does 11 reps (all of one movement) then switch partners and then do the next 11 reps (all of that movement)

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