Strength/Skill:

10min EMOM:

3 Hang Power Cleans

Metcon:

5min AMRAP

5 Strict pull-ups

10 Hand-release pushups

15 front squats 95/65

-2min rest-

5min AMRAP

5 Chest to bar pull-ups

10 Hand-release pushups

15 Front squats 115/75

-2min rest-

5min AMRAP

5 Bar Muscle Ups

10 Hand-release pushups

15 Front squats 135/95

*Continue where you left off from the previous AMRAP