Metcon:

Teams Of 3:

AMRAP 7:

50 Bench Press (115/75)

50 Bench Press (135/95)

Max Bench Press (165/115)

*Rest 3 Mins

AMRAP 7:

50 Front Squats (135/95)

50 Front Squats (155/105)

Max Front Squats (185/135)

*Rest 3 Mins

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max Deadlifts (275/185)