Metcon:

Teams of 2:

For Time:

10 synchro bar facing burpee

300m Run (2 Laps)

20 synchro bar facing burpee

600m Run (4 Laps)

30 synchro bar facing burpee

900m Run (6 Laps)

40 synchro bar facing burpee

1200m Run (8 Laps)

10 clean and jerk 155/105

8 clean and jerk 185/135

6 clean and jerk 205/145

4 clean and jerk 225/155

2 clean and jerk 245/165

*30min Time Cap