Strength/Skill:

6 x Max Sets Handstand Push Ups (Strict or Kipping)

Metcon:

4 Rounds of :40 Sec On, :20 Sec Off:

-Weighted Hollow Body Holds

-Romanian Deadlifts (you choose weight)

-Single Arm Overhead Squat Hold, RIGHT Arm (use a dumbbell/ any other safe weight)

-Single Arm Overhead Squat Hold, LEFT Arm (use a dumbbell/ any other safe weight)