Strength/Skill:

-Accumulate 5 Mins In The Bottom Of A Sqaut Hold (hold any weighted object)

-Accumulate 5 Mins In a Plank Hold

Metcon:

4 Rounds For Time:

Run 400 M or About :90 Seconds

20 Sit Ups

20 Thrusters (no Specific Weight; use a dumbbell, kettlebell, barbell, or any other safe object)