Mon. Aug. 12 2019 Strength/Skill: 1 RM Squat Clean & Jerk Metcon: For Time: 21 Lateral Barbell Burpees 21 Power Cleans (155/105) 15 Lateral Barbell Burpees 15 Front Squats (155/105) 9 Lateral Burpees 9 Squat Snatches (155/105)
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