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Mon. Aug. 12 2019

Strength/Skill:

1 RM Squat Clean & Jerk

Metcon:

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (155/105)

15 Lateral Barbell Burpees

15 Front Squats (155/105)

9 Lateral Burpees

9 Squat Snatches (155/105)

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