Strength/Skill:

Snatch Balance 7×3

Metcon:

In 5 Mins Complete:

40 Russian Twists (20/14)

15 Pull Ups

10 Box Jumps

Max Overhead Squats In Remaining Time (115/75)

*Rest 2 Mins

In 5 Mins Complete:

40 Russian Twists

15 Pull Ups

10 Box Jumps

Max Overhead Squats In Remaining Time (95/65)