Quick Announcement: 

This weeks programming will be done by one of our new coaches we are proud to be bringing on board, big Kris Rosana! So glad to be have his knowledge and experience brought to the gym! We look forward to learning and growing together!

Strength/Skill:

Overhead Squat

Metcon:

-Part A:

EMOM 10:

2 Snatch Balance (@80% of 1 Rep Max Snatch)

-Part B:

AMRAP 7:

6 Snatches (85/55)

12 Lunges

24 Double Unders