Metcon:

For Time:

15/12 Cal Row

14 Single Arm Dumbbell C&J 50/35#

50 Wall ball 20/14#

15/12 Cal Row

14 Single Arm Dumbbell C&J

40 Wall ball

15/12 Cal Row

14 Single Arm Dumbbell C&J

30 Wall ball

15/12 Cal Row

14 Single Arm Dumbbell C&J

20 Wall ball

15/12 Cal Row

14 Single Arm Dumbbell C&J

10 Wall ball

*alternate arms on db c&J reps every 7 reps