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Mon. Dec. 9 2019

Strength/Skill:

Squat Clean + Jerk Every 1:20 For 5 Rounds

Metcon:

3 Rounds For Time:

10 Power Cleans (155/105)

10 Bar Facing Burpees

10 Push Jerks (155/105)

400 M Row / 800 M Bike

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