Hey guys we hope everyone had a great weekend and you’re ready to get back at it!

Strength:                                                                                                                          

Front squat building to heaviest set you’ll use in the workout.

Metcon:

With a running clock
at the 0:00
21-15-9:
Front Squats, (135/95)
Ring Dips
at the 10:00
15-10-5:
Front Squats, (185/135)
Strict Ring Dips
at the 20:00
9-7-5 reps:
Front Squat, (205/145)
Ring MU