Strength/Skill:

3 Rounds NOT For Time:

1:00 DBall Hold/Weighted Plank Hold
:20 L-Sit

Metcon:

4 Rounds For Time:
15 OHS (115/85#)
12 Chest 2 Bar

**Rest 2 Mins.

4 Rounds For Time:
15 Calorie Row
12 Ring Dips