HAPPY NEW YEARS!

REMINDER: We Only Have 2 Classes Today, 10AM and 5PM!

Strength/Skill:

Back Squats

Metcon:

EMOM 15:

Min 1: 160′ Farmer Carry (53/35)

Min 2: 14 GHD Sit Ups

Min 3: AMRAP Back Squats (155/105)