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Mon. Jan 31 2022

Strength/Skill:

Jerk

Metcon:
“Bergeron Open Test”
20min AMRAP
50 Wall Balls
50 DUs
40 Box Jumps
40 T2B
30 C2B
30 Burpees
20 Power Cleans (145/95)
20 Jerks (145/95)
10 Power Snatches (145/95)
10 Muscle Ups

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