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Mon. July 16 2018

Strength/Skill:

Snatch

Metcon:

15 Min Time Cap

3 Rounds Of:

6 Chest 2 Bar

6 Squat Snatches (95/65)

Then, 3 Rounds Of:

7 Chest 2 Bar

5 Squat Snatches (115/75)

Then, 3 Rounds Of:

8 Chest 2 Bar

4 Squat Snatches (135/85)

 

 

 

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