Hey guys we are back to our normal FULL schedule! Come into any class today and let’s get ready to shake off that quarantine 15!
Keep intensity low and let’s get back into things safely

Strength/Skill:

8×5 Back Squats Building

Metcon:

AMRAP 14:

14 Wallballs (20/14)

20 Double Unders

14 Kettlebell Swings (53/35)

7 Burpees

*150 M Run After Every 2 Mins