AT HOME WOD!! Tag us so everyone else can see you guys killin it!

Strength/Skill:

4 Max Sets of Single Leg Glute Bridges EACH Leg. Find a weight to hold on your hips if possible to add weight and increase difficulty.

Metcon:

5 Rounds:

:45 Sec Superman Holds

:15 Sec. Rest

:45 Sec. Jumping Lunges

:15 Sec. Rest