Metcon:

20:00 EMOM

min 1: 3 Hang Squat Snatch @ 70%+

min 2: 12 Dual KB Front Squat 53/35#

min 3: 15 Chest to Bar Pull-Ups

min 4: Rest

Strength/Skill:

20RM Back Squat Day
@ 5-10# heavier than last week