Mon. Nov 14 2022 Metcon: 20:00 EMOM min 1: 3 Hang Squat Snatch @ 70%+ min 2: 12 Dual KB Front Squat 53/35# min 3: 15 Chest to Bar Pull-Ups min 4: Rest Strength/Skill: 20RM Back Squat Day @ 5-10# heavier than last week
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