Strength/Skill:

1 RM Front Squat

1 Max Rep Set (@80%)

Metcon:

3 Rounds:

:40 Sec. Work/ :20 Sec Rest

-Wallballs

-Single Dumbbell Snatches (50/35)

Box Jumps (24/20)

Single Dumbbell Clean & Jerks (50/35)

Cal Row

Rest