Reminder: Today we will be hosting 2 classes only for Labor Day. One at 8AM and the other at 9AM. See you there!

Metcon:

“Ollis”

AMRAP 22:

200 M Run

22 Deadlifts (185/125)

22 Pull Ups

22 Burpees

22 Russian Kettlebell Swings (53/35)

22 Walking Lunges