Metcon:

”Mashed Potatoes”

From 0:00 – 8:00 Mins:

5 Rounds Of:

10 Push Ups

20 Air Squats

Buy Out: 50 Cleans (or Ground To Shoulder with any safe weights)

*Rest remaining time

From 8:00 – 16:00 Mins:

4 Rounds Of:

10 Push Ups

20 Air Squats

Buy Out: 40 Goblet Squats (you choose weight)

*Rest remaining time

-From 16:00 – Finish:

3 Rounds Of:

10 Push Ups

20 Air Squats

*Buy Out: 30 Thrusters (use any safe weight)