Happy Saturday!

Today we are saying goodbye to one of our members, Lauren Kaskie! Please come join us for her farewell WOD this morning at 9:30, followed by yoga at 10:15 for those who want to stay! We’ll see you there!

In Teams of 3 Complete 4 Rounds Of:

1:00 Work/:30 Rest

1: Hang Cleans (115/75)

2: GHD Sit Ups

3: Pull Ups