Strength/Skill:

8×40 Yrd. Sprints

Metcon:

For Time:

10 Push Ups

20 Double Unders (Jumping Jacks)

20 Push Ups

40 Double Unders

20 Chair Dips

20 Double Unders

40 Chair Dips

40 Double Unders

*Buy Out 800 M Run (1/2 Mile)