Strength/Skill:

Strict Press 1 RM then 2×10 (@75-80% of 1 RM)

Metcon:

For Time:

10 Ring Muscle Ups

600 M Run

15 Overhead Squats (135/85)

100 Double Unders

15 Overhead Squats (135/85)

600 M Run

10 Ring Muscle Ups