Strength/Skill:

Bar Muscle Up

Barbell Primer

Metcon:

Every 90sec for 18:00, Alt Stations

Station 1:

1 Pause Power Clean

2 Low Hang Power Cleans

1 Power Clean *increasing loads

*pause 1sec, 2” below knees 55%-70% of Power Clean

Station 2:

15-20 C2B Pull-Ups