Mobility

Metcon:

Teams Of 2:

For Time:

Row 800/Bike 1.6k

30 Ground 2 Overhead (95/65)

90 Double Unders

30 Push Ups

90 Air Squats

30 Push Ups

90 Double Unders

30 Ground 2 Overhead (95/65)

Row 800/Bike 1.6k

* Teams may start with either the row or bike, but must finish with the other.