Metcon:

25:00 EMOM

min 1: 13/9 Cal Bike

min 2: 10 Single DB Step-Overs 50/35#

min 3: 5 Strict Pull-Ups + 10 Push-Ups

min 4: 50/50ft Single Arm OH Carry 70/53#

min 5: 2/1 Rope Climbs