REMINDER: The crossfit open workout 17.1 will be announced at 5PM tonight. So if you haven’t signed up for the open and want to, please do so before then.

**Today is a scheduled de-load day to help prepare us for the open workout 17.1 which we will program for tomorrow.

Strength/Skill:

Mobility

Metcon:

For Time:

600M Run

20 Sit Ups

30 Double Unders

600M Row

20 Sit Ups

30 Double Unders

600M Assault Bike