Thurs. Feb. 24 2022 Strength/Skill: Snatch Balance Metcon: For Time: 600m Run 30 Sit Ups 14 Pull Ups 450m Run 30 Sit Ups 14 Pull Ups 300m Run 30 Sit Ups 14 Pull Ups 150m Run 30 Sit Ups 14 Pull Ups 25/18 Cal Row or Bike
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