Metcon:

For Time, Teams Of 2:

750M Run Together

50 Single Dumbbell Hang Clean & Jerks (50/35)

50 Ring Rows

50/33 Cal Bike Or Row

10 Rope Clombs

50/33 Cal Bike Or Row

50 Ring Rows

50 Single Dumbbell Hang Clean & Jerks (50/35)

750M Run Together