Strength/Skill:

Deadlift

Metcon:

600M Run

30 Sit Ups

20 Deadlifts (225/145)

***Rest 1 Min

400M Run

20 Sit Ups

15 Deadlifts (225/145)

***Rest 1 Min

200M Run

10 Sit Ups

10 Deadlifts (225/145)