Mobility

Metcon:

3 Rounds:

1:00 Work / :30 Rest At Each Station

Station 1: Cal Bike Ride

Station 2: Rope Climbs

Station 3: Push Ups

Station 4: Cal Row

Station 5: Bar Muscle Ups

Station 6: Back Extensions

*Score Is Total Reps Completed In The 3 Rounds

**RX Muscle Ups and Rope Climbs Worth 2x Points For Each Rep