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Thurs. July 21 2022

Metcon:

Every 1 min for 30 mins, alternating between:

13/9 Bike Calories

12 Single Dumbbell Box Step Overs, 35/25 lbs

13/10 Row Calories

25 Air Squats

15 Weighted Sit-ups, pick load

Strength/Skill:

Core Finisher

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