Thurs. July 21 2022 Metcon: Every 1 min for 30 mins, alternating between: 13/9 Bike Calories 12 Single Dumbbell Box Step Overs, 35/25 lbs 13/10 Row Calories 25 Air Squats 15 Weighted Sit-ups, pick load Strength/Skill: Core Finisher
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