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Thurs. June 30 2022

Metcon:

Every 3 mins for 30 mins, alternating between:

1x [ 8/6 Bike Calories + 8 Bar Facing Burpees + 8 Thrusters, 75/55 lbs ]

1x [ 8 Overhead Squats, 75/55 lbs + 8 Lateral Burpees Over Rower + 8/6 Row Calories ]

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