Strength/Skill:

Hang Clean + Power Clean + Squat Clean

Metcon:

4 Rounds
Bear Complex x5
10 HSPUs
10 Box Jumps
10 Bar Over Burpees

*Each round complete 5 reps/sets of the Bear Complex
**Athletes choose their own weight for the Bear Complex and will be recorded with their time taken to complete the workout
*Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Push Press is one rep/set