REMINDER: Olympic Lifting Seminar (Snatch Focus) At 7PM Coached By Ricky Rhinehart! $20 to participate. There will NOT be a 7pm wod due to the seminar!

Mobility

Metcon:

AMRAP 30:

20 Handstand Push Up

25 Box Jumps

30 Pull Ups

35 Abmat Sit Ups

40 Wall Balls (20/14)

80 Double Unders