Mobility

Metcon:

Complete Movements In Any Order. You Must Complete All The Reps Of Each Movement Before Miving On To The Next.

For Time:

75 Air Sauats

50 Pull Ups

40 Toes 2 Bar

35 Handstand Push Ups

35/25 Cal Assault Bike

35/25 Cal Row

450 M Run

*30 Min Time Cap