Metcon:

Teams of 3
1 Works – 1 Runs 150m – 1 Rests (cycle in this exact order)

26min AMRAP
40 Goblet Squats (53/35)
40 Push Press (115/75)
40 GHD Sit Ups
40 Ring Rows
40 Cal Bike
40 Pull Ups

*Everyone switches when the runner comes in from the 150m